I grew up calling the now-trendy “Carnivore Bar” • “Pemmican” • A protein rich, energy packed, nutrient-dense survival bar, if you will, that is pretty synonymous with our culture. • The name “pemmican” comes from the Cree word “pimikan,” which means “manufactured grease.” • The rendered fat not only provides essential calories and nutrition for energy and survival, but it also forms a protective seal around the meat, shielding it from bacterial growth. • But these bars are also popular with outdoor enthusiasts, hikers, and anyone looking for a quick and easy meal on the go. • This is a *meal* so get dessert out of your head. • This is not sweet. Not a treat. It fuels and energizes. And honestly, you might not even like it. • Regardless what you call it, or know it as, this traditional Native American food that has been around for centuries. • Nutritionally, it’s a great source of protein and fat (and non-starchy carbohydrates, if adding berries like we did here). • This makes it an ideal source of sustained energy. • At home, it’s easy to prepare and can be made with minimal equipment and ingredients. • What really sets pemmican apart, though, is its long shelf life. It’s dried for longer than jerky and the high fat content helps preserve it. That means it can keep for many years without refrigeration, making it ideal for outdoor activities and emergencies. • Making pemmican may seem difficult, but it is actually quite simple. • My traditional recipe calls for only two ingredients: lean meat and fat. • Modern variations often include additional ingredients such as dried fruits, nuts, and spices. • I add salt to mine for flavor and to help with preservation, honey for sweetness and to get the kids to enjoy them more, and some freeze dried berries to add a bit of color and something special. • Check out the pinned comment for the exact recipe and additional notes! - - - - #carnivore #carnivorebar #cleanliving #toxicfree #energybar #recipes #food #homestead #homesteading #homesteader #farm #smallfarm #farmkitchen #scratchkitchen